TFW Thornhill Timetable

TFW is a group training programme based on 4 sessions per week. Class sizes are limited, so please book in using Zen Planner.

Refer a friend offer: Do you already know someone at TFW Thornhill? If so, come along with them to any session on the first Wednesday of every month and you will train for free!

Monday

6.45am – 7.45am TFW Strength

9.15am – 10.15am TFW Strength

4.30pm – 5.30pm TFW Strength

5.35pm – 6.35pm TFW Strength

6.40pm – 7.40pm TFW Strength

Friday

6.45am – 7.45am TFW Strength

9.15am – 10.15am TFW Strength

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4.30pm – 5.30pm TFW Strength / Conditioning / Mobility

6pm – 7pm TFW Strength / Conditioning / Mobility

Tuesday

6.45am – 7.45am TFW Hurricane

9.15am – 10.15am TFW Hurricane

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4.30pm – 5.30pm TFW Hurricane

5.35pm – 6.35pm TFW Hurricane

6.40pm – 7.40pm TFW Hurricane

Saturday

8am Weekend Warrior

9.05am Weekend Warrior

Wednesday

6.45am – 7.45am TFW Speed/Strength

9.15am – 10.15am TFW Speed/Strength

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4.30pm – 5.30pm TFW Speed/Strength

5.35pm – 6.35pm TFW Speed/Strength

6.40pm – 7.40pm TFW Speed/Strength

Sunday

Closed

Thursday

6.45am – 7.45am TFW Hurricane

9.15am – 10.15am TFW Hurricane

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4.30pm – 5.30pm TFW Hurricane

5.35pm – 6.35pm TFW Hurricane

6.40pm – 7.40pm TFW Hurricane