Training For Warriors Programme

Membership Options

Our training programme is designed to be followed 4 days per week and is a mixture of metabolic (cardio) and strength training. No matter how fit or unfit you think you are, the training for warriors programme can work around you. All of the exercises can be modified to suit your abilities and our coaches are there with you every step of the way!

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TFW Membership

Training for Warriors is a globally recognised training programme designed to help you lose fat, build muscle and feel good. TFW is based on a mixture of strength and metabolic training.  We have two membership options available – Twice Weekly Warrior or Unlimited Warrior

Twice Weekly Warrior

Start Date: Anytime

Session Times: Monday – Saturday

Duration: Monthly rolling

Coaching includes:

  • 2workouts per week at a session of your choice (Monday – Saturday)
  • A mixture of strength and metabolic training
  • A recipe manual by the TFW Coaches
  • ATFW manual
  • Private Facebook group to share pictures, motivation and workout tips

You can book additional sessions for £7 per session

This programme will deliver on the TFW mantra Lose Fat, Build Muscle and Feel Good!

Unlimited Warrior

Price: £79 per month

Start Date: Anytime

Session Times: Monday – Saturday

Duration: Monthly rolling

Coaching includes:

  • Unlimited workouts per week at a session of your choice (Monday – Saturday)
  • A mixture of strength and metabolic training
  • A recipe manual by the TFW Coaches
  • ATFW manual
  • Private Facebook group to share pictures, motivation and workout tips
  • Monthly weigh-In’s using the Inbody

This programme will deliver on the TFW mantra Lose Fat, Build Muscle and Feel Good!