Training For Warriors Programme
Membership Options
Our training programme is designed to be followed 4 days per week and is a mixture of metabolic (cardio) and strength training. No matter how fit or unfit you think you are, the training for warriors programme can work around you. All of the exercises can be modified to suit your abilities and our coaches are there with you every step of the way!
TFW Membership
Training for Warriors is a globally recognised training programme designed to help you lose fat, build muscle and feel good. TFW is based on a mixture of strength and metabolic training. We have two membership options available – Twice Weekly Warrior or Unlimited Warrior
Twice Weekly Warrior
Start Date: Anytime
Session Times: Monday – Saturday
Duration: Monthly rolling
Coaching includes:
- 2workouts per week at a session of your choice (Monday – Saturday)
- A mixture of strength and metabolic training
- A recipe manual by the TFW Coaches
- ATFW manual
- Private Facebook group to share pictures, motivation and workout tips
You can book additional sessions for £7 per session
This programme will deliver on the TFW mantra Lose Fat, Build Muscle and Feel Good!
Unlimited Warrior
Price: £79 per month
Start Date: Anytime
Session Times: Monday – Saturday
Duration: Monthly rolling
Coaching includes:
- Unlimited workouts per week at a session of your choice (Monday – Saturday)
- A mixture of strength and metabolic training
- A recipe manual by the TFW Coaches
- ATFW manual
- Private Facebook group to share pictures, motivation and workout tips
- Monthly weigh-In’s using the Inbody
This programme will deliver on the TFW mantra Lose Fat, Build Muscle and Feel Good!