Thanks to Susan Dunbar for telling us about her journey with TFW Thornhill. Susan has made great progress since joining Training for Warriors and she has shared this success with us below.

What were some of your struggles with exercise before you came to TFW Thornhill?

Before joining I struggled with motivation and getting the combination of strength and cardio right.

What made you bite the bullet and start coming to TFW Thornhill?

Seeing photos of myself on holiday in my bikini, knowing I needed to lose weight and my blood pressure increasing. Also encouragement from warrior friends.

What are some of the significant results you’ve gotten since training at TFW Thornhill?

I have lost weight, I feel fitter and healthier, I have more energy and I am now eating a more balanced diet. Most importantly, I have reduced my visceral fat!

What are the top 3 tips that helped you transform?

  1. Eating a balanced diet…..I wasn’t eating enough protein and too many carbs.
  2. Work hard for that hour in the gym because it feels good after you’ve finished. Push yourself.
  3. It doesn’t happen overnight……stick with it.

How to join Training For Warriors Thornhill 

Training for Warriors is not just a gym programme. It’s a change in lifestyle and a series of choices that ultimately help you to achieve more. Our programme is designed to help you lose fat, build muscle and feel good but it also offers you a supportive community of like-minded people. We have two membership options available for either 3 times per week or an unlimited membership. You can find out more about our gym membership options here.

Would you be interested in joining? We run a 7-day kick start for our gym in Thornhill, Dumfries which allows you to try the programme before fully committing. The 7-day kick start is £14 for one week. This gives you access to unlimited sessions in a small group training environment. Our experienced coaches are here to help you with correct technique, motivational stories and nutritional hints and tips.