Join our programme online!
If you are not yet ready to join the Dojo in person, we are still taking on new Warriors online. You can find out more about our online training programme using the link below.
Join TFW Thornhill
Suitable for all abilities; this program will help you lose fat, build muscle and feel good. Once you have graduated from the 8 week warrior, 28 day challenge or 7 day kick start, you can then continue your fitness journey with your fellow warriors on the main TFW program. The main programme is 4 days per week and is made up of two metabolic (cardio) sessions and two strength sessions.
As a TFW Student, you will also get the ability to track every workout with access to the Warrior Tracker. Every rep, every kilo lifted and every metre run. Your body composition, personal records and warrior challenges can also be logged, helping you to track your improvements!
We have two membership options available. Both of these options come with access to daily motivation, nutrition, recipe ideas and expert advice from our coaches.
Unlimited workouts each week with your TFW coach and fellow Warriors
Daily nutrition advice
Warrior 20 meal ideas
Daily motivation stories
Evaluation to address any areas of immobility and fitness levels
Recommended prehab exercises to correct any imbalances and weaknesses
Body composition measurements
Before & After pictures
Access to the Warrior Tracker
Progressive programming designed to continuously get you results
Being a part of the familia!!